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Ashtavakrasanga tayyorgarlik ko'rish 13

Ashtavakrasana juda murakkab Asana kabi ko'rinadi, lekin bu majmuani muntazam ravishda amalga oshirish uchun unga tayyorgarlik ko'rish oson.

Ashtavakrasana juda murakkab Asana kabi ko'rinadi, lekin bu majmuani muntazam ravishda amalga oshirish uchun unga tayyorgarlik ko'rish oson.

  1. Virabhadrasana II.
  2. Utthita Parshkonkonasana.
  3. Adho Mukha Shvanasana.
  4. Plank Pose.
  5. Chaturanga Dandasana.
  6. Bir oyog'i bilan Bakasana (o'zgarish).
  7. Anjaneasana
  8. Lolasana
  9. Dandasana.
  10. Dandasana (varyasyon).
  11. Ashtavakrasana.
  12. Setu Bandha Sarvangasana.
  13. Bükülme.
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